ORIENTAL DUCK SALAD



1 duck leg
1 tsp Chinese five-spice powder
140g rice noodles
1 celery stick, cut into matchsticks
1 carrot, cut into matchsticks  
½ cucumber, deseeded and cut into matchsticks
2 spring onions, sliced lengthways
2 tbsp hoisin sauce
1 tbsp soy sauce
 

Method:  
Heat oven to 220C/200C fan/gas 7. Rub the duck leg all over with five-spice and seasoning, place on a baking tray and roast for 25 minutes.
 
Meanwhile, cook the rice noodles following pack instructions. Drain and cool under cold running water, then drain again and toss with the celery, carrot, cucumber and spring onions. When cool enough to handle, remove the duck meat and crispy skin from the bone and finely shred.
 
To make the dressing, mix the hoisin and soy sauce with 2 tbsp water. Divide the noodles between two plates and top with the shredded duck. Drizzle over the dressing and serve.

High salt diet may delay puberty

Consuming excess dietary salt may result in late onset of puberty that can lead to behavioural problems, stress and reduced fertility, new research says.

The researchers found that rats fed a high salt diet (equivalent to three or four times the recommended daily allowance for humans) had a significant delay in reaching puberty compared to those fed a normal (low) salt diet.

Interestingly, rats that had salt completely excluded from their diet also had delayed puberty. The findings suggest that salt intake is necessary for onset of puberty but that excesses can affect reproductive health.

“Our research highlights for the first time that the salt content of a diet has a more significant effect on reproductive health than the fat content,” said lead researcher Dori Pitynski from University of Wyoming in the US.

“High fat diet is thought to accelerate the onset of puberty but our work demonstrates that rats fed a high salt diet even with a high fat diet will still show a delay in puberty onset,” Pitynski pointed out.

Recent guidelines from WHO state that populations around the world are consuming much more salt than is physiologically necessary, and certainly more that the WHO recommended daily allowance of five gram of salt per day for adults, the study noted.

Sodium is found naturally in a variety of foods, including milk, cream and eggs. It is also found, in much higher amounts, in processed foods, such as bread, processed meats like bacon, snack foods as well as in condiments such as soy sauce and stock cubes; which are becoming more prevalent in the Western diet.

The findings were presented at the European Congress of Endocrinology in Dublin, Ireland.

Smart travel beauty tips



Whether you are travelling on ground or thousands of feet up in the air, you can look good! You just need to follow a few travel beauty survival tips.

* Go with a moisturiser: Apply heavier moisturiser a day before you are going to travel. This will help in maintaining hydration in your skin before you are exposed to dehydrating effects of cabin pressure or air conditioner effects.

* Tie high: Tie a high pony or a high bun to combat bad hair at the end of the long flight. And make sure to carry a wide tooth hair brush always.

* Drizzle with mineral water: To give a touch up while travelling, never add extra foundation or blush, instead drizzle mineral water and add a bit of moisturiser.

* Pick natural colours: Avoid bright coloured nail polish while travelling as it chips too easily and gives an unfinished look. Instead, go for neutral, sheer colour that won’t call for attention even if it chips.

* Take your cleanser: If you can carry just a single skin care item from home, go for your cleanser as change in cleansers can abrupt skin’s acid balance and results in breakout.

* Keep hands away from face: To avoid breakouts, make sure not to touch your skin while travelling as your hands carry numerous bacteria resulting in many skin problems. Use anti-bacterial hand wash before applying makeup.

* A big no to eye makeup: Avoid mascara and creamy eye shadows. People often take a nap while travelling, so these might trail down to cheeks.

* Don't stick to lipstick: People prefer using long lasting lipstick, but this really dehydrates your lips and so as to have an escape go for lip gloss. Re-apply the gloss throughout the trip and your lips will look fresh.

ON/OFF RELATIONSHIPS

MODELS: RAFIDAH RAHMAN & ZARIF MASUD. PHOTO: DARSHAN CHAKMA 

Some relationships are complicated – there is an on-and-off pattern that leaves you confused. It is important to escape from this pattern and either go completely “on” or completely “off” rather than remaining in a limbo. 

On-and-off relationships can get quite tedious. On one hand there is the overpowering love for each other that keeps bringing them back, and on the other, there are the same old misunderstandings and hurt feelings that cause them to run away from each another. The same pattern over and over can cause a high level of emotional and mental stress, leaving both parties exhausted and frustrated. It is as though the couple is stuck in an endless loop. 

“The problem with such relationships is that they take an emotional toll on you as the drama is quite high,” says Sumaira Khan* who has been in that situation.

Couples in such on-off relationships tend to break up for the same reasons time and again. It may be because they weren't getting along. It may be because they had a fight and broke up in the heat of the moment. It may even be because they just needed a break from the relationship to get their priorities in order. 

“We evolved as individuals, as we grew up together,” said Afsara Mahmud* who had been in an on-off relationship for six years. “At one point, we didn't have much to share anymore.” 

Getting back together has mainly one reason – the love is so strong between the two that they cannot stay away from each other. When you are in a romantic relationship and are very comfortable with your partner, you always have that soft spot for them. The two of you know each other well, including your interests, aims and even fears. That level of comfort can cause you to turn a blind eye on the adverse sides of that relationship, thus paving the way for reconciliation. 


MODELS: RAFIDAH RAHMAN & ZARIF MASUD. PHOTO: DARSHAN CHAKMA 
Shehrin Hossain shared her experience, “Even though I knew I was making a mistake going back to him, I did it. He had become my comfort zone and understood me, which gave me the excuse to hold on to him because I did love him.”

However, this “break up and patch up” cycle needs to end if you want some peace and stability in your life. But where do you go from there? Should the two of you break it off for good? Or should you get back together and stay that way? 

In order to get to that ultimate decision, it is very important that you understand why the two of you did part ways in the first place. Pinpoint that one factor or incident that drove the two of you apart. Now, analyse that reason. Was it a reason so bad that it can never be resolved? Were you in any physical danger around each other? Or did either of you cheat on the other? In such cases, it is best to just call it quits for good and never get back together. 

Ben Yamin Khan* weighed in, “Regardless of how much we had in common and wanted to fix it, she was falling for someone else. So I decided to call it off for good and move on.” 

However, if it is a problem you both can resolve somehow, then consider this – can the two of you put the rocky past behind and start afresh? Can you forgive each other and concentrate on building the relationship for the better? And more importantly, is your partner as interested as you are in making this work?

There is no point of getting back in a relationship that will never work out or leave either partner unhappy and regretful. You should assess your and your partner's needs, and even the pros and cons of continuing this relationship. But if you are unsure even after evaluating, ask for advice from a trusted friend. It should be someone who has seen the constructive and destructive sides of your relationship or has faced a similar situation themselves. Ask how they made their decision and how to cope. 

It can actually be difficult to decide that you've had enough of this tiring cycle of breaking up, patching up and breaking up again. So when you finally decide to call the quits, you need to be mentally prepared. You should explain to your partner (or former partner, in this case) that this cannot go on any longer, and that you are, in the words of Taylor Swift, “never ever ever getting back together.” They might try to fix things up again after some time, promising that they will change for the better. Though it will be difficult, you must stick to your original decision and not let them back in your life. 

Just like Ross and Rachel had a long standing on-again, off-again relationship in “Friends”, we sometimes have such relationships in real life. Though the aforementioned couple finally got back together in the end after being called each other's “lobster,” this may not always be the case for us. Practically, the chances of an on-off relationship turning into a successful one are quite slim. That said real life success stories aren't unheard of.

Every relationship is different. Depending on the dynamics of your on-off relationship, you can either decide to get back together for the better, or to completely call it off. So take some time off, evaluate your relationship and decide where to go from the stressful pattern. And while deciding, just remember: your long-term happiness should be your top priority. 

Some interviewees have requested their names be changed to protect themselves from their parents. Bashay jaane?