Are you going on a beach holiday or will it be the cold mountains? Here are some must-haves to protect your skin
With the holiday season on us already, most of us have made travel plans. Remember, travel always exposes our skin to harmful elements — heat, sun, salt water and humidity in beach destinations; and, dry cool winds and dehydration in hill stations. Dermatologist Dr Apratim Goel says, "All these have an impact on your skin and hair, even if exposed for a short period of time. Just a few steps will be effective in keeping your skin protected and clean during your vacation." For example, avoid using hotel soaps and washes as they contain fragrances and other cosmetic chemicals that irritate and dry out the skin. Here are a few more tips to keep in mind...
Sun protection is a must
The best sun protection is to stay indoors during the hottest hours of the day and wear loose cotton clothes that cover sensitive areas. Whether you are at high altitude, or a sunny beach, wear at least 35 SPF (or higher) and apply it 20 minutes prior to stepping out. Cosmetologist Dr Rashmi Shetty says, "Apply sunscreen at least three times a day if you want to protect your skin."
Use a face mist to combat heat and for hydration
Summer air is dehydrating. To refresh and hydrate the skin, a face mist can be used during air travel and throughout your vacation. "Select a mist that does not contain alcohol because this dries the skin even more. A face mist that contains floral waters, vegetable glycerin, menthol, witch hazel and pure essential oils is the best choice," states Dr Goel. Carry it with you during the day when at the beach or sightseeing. It will refresh and control excess oil formation on the skin. "Using a face mist is important when you are out," emphasises aesthetician Ritu Tanwar.
Daily clean-up essential for good skin
Pollution can create a layer of dirt and oil on the surface of the skin. "Daily cleaning is important to avoid breakouts, blocked pores and the formation of blackheads. Follow these simple steps," advises Dr Goel.
Cleanser
For most skin types, a light lotion-based non-foaming cleanser is best. Foam and lather are usually chemical agents that can dry out the skin. For oily skin, can use a light gel-based cleanser with a few exfoliant beads.
Toner
Toner helps restore balance, control oil formation and keep the pores free from excess dirt and bacteria. Use it daily. Select a toner that does not contain alcohol, artificial colours or fragrances. Avoid it if you have a very dry skin.
Moisturiser
Re-hydrate three to four times a day if possible. A light, non-greasy moisturiser keeps the skin nourished. The ones that contain natural oils such as sweet almond, apricot kernel and jojoba, moisturise without clogging pores. Avoid those that are too heavy and contain petrolatum, mineral oil, artificial colours and fragrances. These ingredients can irritate the skin and block the pores, especially when used in warmer climates.
With the holiday season on us already, most of us have made travel plans. Remember, travel always exposes our skin to harmful elements — heat, sun, salt water and humidity in beach destinations; and, dry cool winds and dehydration in hill stations. Dermatologist Dr Apratim Goel says, "All these have an impact on your skin and hair, even if exposed for a short period of time. Just a few steps will be effective in keeping your skin protected and clean during your vacation." For example, avoid using hotel soaps and washes as they contain fragrances and other cosmetic chemicals that irritate and dry out the skin. Here are a few more tips to keep in mind...
Sun protection is a must
The best sun protection is to stay indoors during the hottest hours of the day and wear loose cotton clothes that cover sensitive areas. Whether you are at high altitude, or a sunny beach, wear at least 35 SPF (or higher) and apply it 20 minutes prior to stepping out. Cosmetologist Dr Rashmi Shetty says, "Apply sunscreen at least three times a day if you want to protect your skin."
Use a face mist to combat heat and for hydration
Summer air is dehydrating. To refresh and hydrate the skin, a face mist can be used during air travel and throughout your vacation. "Select a mist that does not contain alcohol because this dries the skin even more. A face mist that contains floral waters, vegetable glycerin, menthol, witch hazel and pure essential oils is the best choice," states Dr Goel. Carry it with you during the day when at the beach or sightseeing. It will refresh and control excess oil formation on the skin. "Using a face mist is important when you are out," emphasises aesthetician Ritu Tanwar.
Daily clean-up essential for good skin
Pollution can create a layer of dirt and oil on the surface of the skin. "Daily cleaning is important to avoid breakouts, blocked pores and the formation of blackheads. Follow these simple steps," advises Dr Goel.
Cleanser
For most skin types, a light lotion-based non-foaming cleanser is best. Foam and lather are usually chemical agents that can dry out the skin. For oily skin, can use a light gel-based cleanser with a few exfoliant beads.
Toner
Toner helps restore balance, control oil formation and keep the pores free from excess dirt and bacteria. Use it daily. Select a toner that does not contain alcohol, artificial colours or fragrances. Avoid it if you have a very dry skin.
Moisturiser
Re-hydrate three to four times a day if possible. A light, non-greasy moisturiser keeps the skin nourished. The ones that contain natural oils such as sweet almond, apricot kernel and jojoba, moisturise without clogging pores. Avoid those that are too heavy and contain petrolatum, mineral oil, artificial colours and fragrances. These ingredients can irritate the skin and block the pores, especially when used in warmer climates.
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