Neck pain has become an extremely common issue nowadays because
people are living a sedentary lifestyle where most of their time is
spent sitting at a desk. It is sometimes tasks that require people to
lean over a surface that give rise to neck pain. In other situations,
tension at home or at work, poor posture or even a soft mattress can
lead to immense pain in the neck. Muscle tension or even an injury or
disease can be the culprit as well and lead to the agonizing cycle of
neck pain. Taking over the counter pain relievers might provide
temporary relief, but aren’t a good solution for this problem.
There are some simple and natural remedies for neck pain that people
can undertake at home for eliminating pain and stiffness from their
neck. They include:
Exercise
The muscles in the neck should be exercised slowly and regularly. The
muscles can be rotated in a circular motion for stretching out the
agitated muscles. Initially, it might be highly uncomfortable, but it
will gradually alleviate pain. Move the neck back and forth, but stop
immediately when it starts to hurt. The range of motion will be enhanced
the more the neck is flexed. Move the neck from side to side as well
for achieving the same result.
Icing
Ice is very beneficial in numbing the pain and reducing the
inflammation. Get some crushed ice and put it in a plastic bag. Now,
cover the bag with a terry towel or pillowcase. Apply the icepack on the
neck for 15 minutes to relieve some of the stiffness and pain.
Heating
Heating can be useful for improving circulation and easing the stiff
muscles. A hot water bottle or a hot towel can be applied to the neck or
people can also stand underneath a hot shower. However, excessive
heating can often aggravate the symptoms and pain so it shouldn’t be
done for too long. In fact, it is recommended that immediately after a
hot treatment, some cold application can be beneficial.
Massage
Massage can ease tense muscles and provide temporary relief to
people. It can also help them in sleeping better. First, take a hot bath
or shower for relaxing the muscles. Then use some oil or lotion for
rubbing your shoulders and neck. Use your fingers for applying some
pressure onto these areas in circular motions. Use long downward strokes
for rubbing the chest, neck and shoulders. Massaging is recommended for
about 10 to 15 minutes.
Bath or Epsom Salts
People can also soak in bath salts. They are said to be beneficial in
improving blood circulation, relieving muscle tension and reducing
stress at the same time. People can also experiment with some different
bath salts to get added relief. Epsom salts can also be used by people
because they are made from magnesium and sulfate and can help in
relaxing the mind.
Acupuncture
Massage is helpful when there is a slight pain in the neck, but
acupuncture is ideal for dealing with chronic and high intensity
pressure in the neck.
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