BEST OATMEAL Ingredients: 6 cups water 2½ cups oats (dried, rolled, steel cut) ½ cup frozen cranberries (available at Agora, Meena Bazaa...
ALMOND BUTTER
ALMOND BUTTER It is packed with protein and very delicious! Ingredient: 3 cups almonds Method: Place the almonds in a food processor...
MANGO AND CARROT SMOOTHIE
There are a lot of people who wake up during sehri only to drink a glass of water and go to sleep. This is extremely unhealthy and wi...
ORIENTAL DUCK SALAD
1 duck leg 1 tsp Chinese five-spice powder 140g rice noodles 1 celery stick, cut into matchsticks 1 carrot, cut into matchsticks ½ cuc...
High salt diet may delay puberty
Consuming excess dietary salt may result in late onset of puberty that can lead to behavioural problems, stress and reduced fertility, n...
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